體重88.2 體脂30.6 水分49.5 基代1637 內臟脂肪15 肌肉58.1 骨質3.1 今天繼續吃菜😅
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194.4 lb
Lost so far: 0 lb.
Still to go: 194.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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2240 kcal
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Fat: 65.94g | Prot: 116.91g | Carb: 292.56g.
Breakfast: 摩斯漢堡 豬排三明治, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 無糖豆漿. Lunch: 雞蛋(整個), 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 7-11 熱美式(中), 7-11 凱薩風味雞肉沙拉三明治. Dinner: 紅豆餅, 貢丸湯, 雞腿便當. more...
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losing 6.2 lb a week
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