josephc0917's Journal, 19 November 2019

體重88.2
體脂30.6
水分49.5
基代1637
內臟脂肪15
肌肉58.1
骨質3.1
今天繼續吃菜😅
194.4 lb Lost so far: 0 lb.    Still to go: 194.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2019:
2240 kcal Fat: 65.94g | Prot: 116.91g | Carb: 292.56g.   Breakfast: 摩斯漢堡 豬排三明治, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 無糖豆漿. Lunch: 雞蛋(整個), 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 7-11 熱美式(中), 7-11 凱薩風味雞肉沙拉三明治. Dinner: 紅豆餅, 貢丸湯, 雞腿便當. more...
3047 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.2 lb a week

9 Supporters    Support   

Comments 
👍👍👍降了一點點... 
18 Nov 19 by member: kuo19750926
應該昨天練太少😅 
18 Nov 19 by member: josephc0917
明天就要更加努力💪💪💪 
18 Nov 19 by member: kuo19750926

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



josephc0917's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.