josephc0917's Journal, 17 November 2019

體重87.5
體脂30.5
水分49.6
基代1627
內臟脂肪15
肌肉57.7
骨質3.1
應該是晚餐有克制😅😅😅

192.9 lb Lost so far: 0 lb.    Still to go: 192.9 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 172.45g | Prot: 147.94g | Carb: 213.44g.   Breakfast: 鮮奶茶, 炸薯條, 花生醬三文治. Lunch: 炸雞排, 珍珠奶茶, 義美 無糖豆漿, 八方雲集 招牌鍋貼. Dinner: 滷牛肉, 牛肉麵. more...

2837 kcal

Activities & Exercise: Apple Health - 24 hours. more...