體重87.5 體脂30.4 水分49.6 基代1627 內臟脂肪15 肌肉57.8 骨質3.1 Safe?🤔🤔🤔🤣🤣🤣
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192.9 lb
Lost so far: 0 lb.
Still to go: 192.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1602 kcal
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Fat: 47.09g | Prot: 83.43g | Carb: 214.63g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 排骨便當. Dinner: 香蕉, 無糖豆漿, Subway 燒烤牛肉. more...
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steady weight
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