體重87.5 體脂30.3 水分49.7 基代1627 內臟脂肪15 肌肉57.8 骨質3.1 量了好幾次 要開始練了😅😅😅
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192.9 lb
Lost so far: 0 lb.
Still to go: 192.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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2190 kcal
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Fat: 96.91g | Prot: 121.26g | Carb: 206.54g.
Lunch: 紅燒豬蹄, A1 肉骨茶香料包, 豬排骨, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中), 媽宮 黑糖糕, 新鮮豬肉香腸. Dinner: Subway 燒烤牛肉, 御品家 花生酥, 無糖豆漿, 黑糖糕. more...
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losing 4.6 lb a week
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