Weigh In record (no journal entry) for 25 August 2010
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247.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1428 kcal
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Fat: 38.11g | Prot: 61.88g | Carb: 134.74g.
Breakfast: low fat cottage cheese, blueberries, blackberries, raspberries, strawberries. Lunch: olive oil, roast beef, french baguette, jalapeno peppers, chicken breast. Dinner: beets, garlic, fingerling potatoes, green beans, olive oil, red wine vinegar, baby spinach, leaf lettuce, tomato, guacamole, opah. Snacks/Other: honey lemonade, gruyere cheese, fresh salsa, Whole Wheat an Semolina Crackers, chianti. more...
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3800 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 5 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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Zanderchef's weight history
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