Weigh In record (no journal entry) for 28 October 2019
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151.2 lb
Lost so far: 9.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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884 kcal
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Fat: 29.96g | Prot: 33.76g | Carb: 122.89g.
Breakfast: Kaffee mit Milch, Aldi Graved Lachs, Aldi Weltmeisterbrötchen. Lunch: Kürbissuppe. Snacks/Other: Milchreis. more...
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gaining 0.4 lb a week
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kelid85's weight history
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