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Yes yes yes!!
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143.3 lb
Lost so far: 16.0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1417 kcal
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Fat: 88.46g | Prot: 97.08g | Carb: 57.02g.
Breakfast: Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Fuji Apples, Fried Egg. Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: Fig, Raspberries , Cucumber (with Peel) , Great Value Romaine Lettuce, Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Green Valley Organics Whole Milk Kefir, Dry Roasted Peanuts (with Salt) , Fig. more...
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2385 kcal
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Activities & Exercise:
Vinyasa Yoga - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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