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J8waves
Journal
23 Oct 19
J8waves's Journal, 23 October 2019
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Weigh In record (no journal entry) for 23 October 2019
144.4 lb
Lost so far:
14.9 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2019:
1274 kcal
Fat: 77.02g | Prot: 60.50g | Carb: 85.32g.
Breakfast:
Fig, Fried Egg.
Lunch:
Chocolate Covered Espresso Coffee Beans, Trader Joe's Turkey Cranberry Apple Salad.
Dinner:
Roasted Potato (Fat Added in Cooking), Caesar Salad with Romaine, Costco Beef Bulgogi.
more...
2328 kcal
Activities & Exercise:
DIY workout - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 2.8 lb a week
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