J8waves's Journal, 23 October 2019

144.4 lb Lost so far: 14.9 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 77.02g | Prot: 60.50g | Carb: 85.32g.   Breakfast: Fig, Fried Egg. Lunch: Chocolate Covered Espresso Coffee Beans, Trader Joe's Turkey Cranberry Apple Salad. Dinner: Roasted Potato (Fat Added in Cooking), Caesar Salad with Romaine, Costco Beef Bulgogi. more...

2328 kcal

Activities & Exercise: DIY workout - 30 minutes, Apple Health - 23 hours and 30 minutes. more...