Weigh In record (no journal entry) for 23 October 2019
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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300 kcal
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Fat: 11.09g | Prot: 17.62g | Carb: 30.48g.
Breakfast: Coffee with Milk, Black Diamond Light Cheddar Cheese Slices, Dempster's Rye Bread, Tabasco Sauce, Fried Egg. more...
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losing 1.1 lb a week
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chuckmarquardt's weight history
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