jaastruthers's Journal, 21 October 2019

133.0 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 94.84g | Prot: 70.77g | Carb: 265.78g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Philadelphia Original Cream Cheese, L'oven Fresh Cinnamon Raisin Bagel. Lunch: Heinz Tomato Ketchup, Mac N Cheese 10-21-19. Dinner: Berryhill Chocolate Syrup, Great Value Whole Milk, Giant Eagle Breaded Mozzarella Sticks, Ragu Old World Style Original Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Sargento Natural Provolone Cheese, Holsum Hamburger Buns, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Clancy's Crunchy Cheese Curls, Baker's Treat Chocolate Chip Mini Muffins. more...

2084 kcal

Activities & Exercise: Vacuuming - 20 minutes, Watching TV/Computer - 5 hours, Yoga - 20 minutes, childcare, sitting - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...