Weigh In record (no journal entry) for 09 October 2019
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248.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1833 kcal
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Fat: 78.23g | Prot: 94.64g | Carb: 194.83g.
Breakfast: Whole Milk, Bananas , Great Value Raisins, Cheerios. Lunch: Nasoya Chinese Style Noodles, Sweet and Sour Sauce, Won Ton Soup (Wonton), P.F. Chang's Egg Rolls. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Hormel Black Label Bacon Original. more...
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losing 5.6 lb a week
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