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CeciliaCarol
Journal
03 Oct 19
CeciliaCarol's Journal, 03 October 2019
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Weigh In record (no journal entry) for 03 October 2019
139.4 lb
Lost so far:
26.1 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2019:
943 kcal
Fat: 40.28g | Prot: 45.37g | Carb: 116.76g.
Breakfast:
Schmidt 647 Wheat Bread, Fried Egg, Turkey Breast Meat.
Lunch:
Gala Apples, Kirkland Signature Organic Hummus.
Dinner:
Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Dream Dinners Salmon & Crab Pinwheels.
Snacks/Other:
Nabisco Good Thins Simply Salt.
more...
1540 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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