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Siegels
Journal
30 Sep 19
Siegels's Journal, 30 September 2019
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Weigh In record (no journal entry) for 30 September 2019
140.8 lb
Lost so far:
6.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2019:
1644 kcal
Fat: 47.45g | Prot: 175.96g | Carb: 134.73g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk.
Lunch:
Caesar Salad with Romaine, Boston Market Seasonal Fresh Fruit Salad, Steak Sandwich .
Dinner:
Daphne's Greek Cafe Grilled Chicken Kabob.
Snacks/Other:
Pears .
more...
2089 kcal
Activities & Exercise:
Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes.
more...
gaining 1.4 lb a week
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