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br_e_co
Journal
27 Sep 19
br_e_co's Journal, 27 September 2019
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Weigh In record (no journal entry) for 27 September 2019
174.5 lb
Lost so far:
5.5 lb
.
Still to go:
17.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 September 2019:
1736 kcal
Fat: 65.23g | Prot: 60.90g | Carb: 126.45g.
Breakfast:
Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Hard-Boiled Egg, Coffee (Brewed From Grounds).
Lunch:
Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll.
Dinner:
Cheeseburger (Large, Single Patty with Condiments and Vegetables), Founders All Day IPA.
more...
2272 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Sleeping - 6 hours and 40 minutes, Resting - 13 hours and 20 minutes.
more...
steady weight
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