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Busy Day. And hot day. Lots of running around w errands. Didn’t record. But watched portions. Drank a lot. Guess my body needs to stabilize before I start heading down again.
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146.8 lb
Lost so far: 12.5 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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999 kcal
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Fat: 53.81g | Prot: 65.59g | Carb: 69.09g.
Breakfast: Fig, Strawberries , Fage Total 2% Greek Yogurt, Soft Boiled Egg. Lunch: Potato (with or Without Peel), Chicken Curry. Dinner: Seviroli Large Cheese Ravioli, Ready Pac Chicken Ceasar Salad. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 6.3 lb a week
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