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margd1
Journal
18 Aug 10
margd1's Journal, 18 August 2010
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Weigh In record (no journal entry) for 18 August 2010
181.5 lb
Lost so far:
23.5 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
1898 kcal
Fat: 55.08g | Prot: 45.33g | Carb: 202.01g.
Breakfast:
banana nut muffin.
Lunch:
spring mix salad, grilled chicken breast, caesar dressing.
Dinner:
lean pocket.
Snacks/Other:
chewy granola, white wine, light vanilla ice cream, chocolate cake.
more...
2432 kcal
Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Weight Training (moderate) - 17 minutes, Running - 6/mph - 11 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 6.1 lb a week
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