Weigh In record (no journal entry) for 16 September 2019
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242.0 lb
Lost so far: 21.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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2199 kcal
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Fat: 57.79g | Prot: 98.68g | Carb: 327.52g.
Breakfast: Jenny Craig Cinnamon Coffee Cake, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Spaghetti & Meatballs, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Chicken Street Tacos, Fuji Apples, Del Monte Whole Green Beans (Canned), Pork Loin (Tenderloin). Snacks/Other: Jenny Craig Caramel Peanut Delight Essential Nutrition Bar, Jenny Craig Ranch Snaps, Kroger Dried Mango Slices. more...
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gaining 2.3 lb a week
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