jaastruthers's Journal, 16 September 2019

130.5 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 84.08g | Prot: 64.23g | Carb: 213.00g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Land O'Lakes Salted Butter, Arnold 100% Whole Wheat Bread, Great Value Whole Milk, Friendly Farms vanilla caramel, Coffee. Lunch: Butter (Salted) , Nature's Own 100% Whole Wheat Sliced Bread, Heinz Tomato Ketchup, Bob Evans Home Fries, Land O'Lakes Sliced American Cheese, Egg. Dinner: Butter (Salted) , Lucerne Shredded Mexican Four Cheese Blend, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Great Value Whole Milk, Chocolate Syrup, millville Chewy Chocolate Chip Granola Bars (Millville). more...

1953 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Showering - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Yoga - 20 minutes. more...