Weigh In record (no journal entry) for 14 September 2019
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189.8 lb
Lost so far: 36.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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2693 kcal
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Fat: 133.32g | Prot: 133.15g | Carb: 244.61g.
Breakfast: IHOP Fried Eggs, Del Real Foods Seasoned Shredded Beef, Corn Tortilla, Kroger Pork Rinds, Rosarita Refried Beans. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Double Western Bacon Cheeseburger. Dinner: Banana Cake. more...
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losing 0.3 lb a week
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