體重87.9 體脂30.4 水分49.6 基代1633 內臟脂肪15 肌肉58 骨質3.1 又肥了 體脂也高了 昨天晚上喝黑咖啡 有點脫水😅😅😅
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193.8 lb
Lost so far: 0 lb.
Still to go: 193.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1198 kcal
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Fat: 32.16g | Prot: 61.24g | Carb: 161.45g.
Lunch: 7-11 雞排咖哩蛋包飯. Dinner: 豬肉丸, 貢丸, 海鮮粥. more...
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gaining 2.6 lb a week
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