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J8waves
Journal
28 Aug 19
J8waves's Journal, 28 August 2019
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Had two days of eating out with friends. It was impossible to avoid Carbs. So I just enjoyed myself and ate. Didn’t bother weighing myself last two days. Did a 16 hour dry fast yesterday to reset.
150.6 lb
Lost so far:
8.7 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2019:
343 kcal
Fat: 27.05g | Prot: 17.25g | Carb: 9.41g.
Breakfast:
Fried Egg.
Snacks/Other:
Roasted Salted Cashew Nuts.
more...
2038 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
gaining 2.1 lb a week
1 Supporter
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Comments
These things happen! Good job getting back on track!
30 Aug 19 by member:
Miraculum
Miraculum Thank You!
30 Aug 19 by member:
J8waves
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