J8waves's Journal, 28 August 2019

Had two days of eating out with friends. It was impossible to avoid Carbs. So I just enjoyed myself and ate. Didn’t bother weighing myself last two days. Did a 16 hour dry fast yesterday to reset.

150.6 lb Lost so far: 8.7 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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343 kcal

Fat: 27.05g | Prot: 17.25g | Carb: 9.41g.   Breakfast: Fried Egg. Snacks/Other: Roasted Salted Cashew Nuts. more...

2038 kcal

Activities & Exercise: Apple Health - 24 hours. more...