Weigh In record (no journal entry) for 26 August 2019
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150.6 lb
Lost so far: 10.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1491 kcal
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Fat: 21.51g | Prot: 66.79g | Carb: 186.04g.
Breakfast: Latte Macchiato, Dileksporridge. Lunch: Iglo Schlemmer Filet Sonniges Gemüse. Dinner: Köfte, Ketchup, Kartoffeln. Snacks/Other: Schöller Knallgrüner Kaktus , Honigmelonen, Gelber Zuckermais, Aldi Rahmspinat. more...
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losing 1.5 lb a week
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kelid85's weight history
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