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CeciliaCarol
Journal
22 Aug 19
CeciliaCarol's Journal, 22 August 2019
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Weigh In record (no journal entry) for 22 August 2019
143.8 lb
Lost so far:
21.7 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2019:
622 kcal
Fat: 31.69g | Prot: 42.80g | Carb: 47.78g.
Breakfast:
Turkey Breast Meat , Provolone Cheese , La Madeleine Baguette, Bacon, Strawberries .
Dinner:
Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Ghirardelli Dark Chocolate Intense Dark 72%, Sugar Cookies (Includes Vanilla) .
more...
1589 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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