rhiannon's Journal, 18 August 2008

Weigh In record (no journal entry) for 18 August 2008

199.0 lb Lost so far: 41.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2008:

114 kcal

Fat: 0.00g | Prot: 0.78g | Carb: 28.58g. Breakfast: Coffee, presweetened with sugar. more...

2796 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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rhiannon's weight history