Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
CeciliaCarol
Journal
16 Aug 19
CeciliaCarol's Journal, 16 August 2019
CeciliaCarol's Profile
< Previous Entry
|
Next Entry >
Just got back from peru 🇵🇪 I ate so much but so worthy
144.8 lb
Lost so far:
20.7 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2019:
653 kcal
Fat: 26.80g | Prot: 44.72g | Carb: 65.21g.
Breakfast:
Peanut Butter, Quaker Rice Cakes - Lightly Salted.
Lunch:
Watermelon , Cantaloupe Melons , Honeydew Melons .
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots, Mixed Salad Greens, Chicken Breast.
more...
1600 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
CeciliaCarol's weight history
view complete history