Weigh In record (no journal entry) for 10 August 2019
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111.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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2327 kcal
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Fat: 81.36g | Prot: 87.27g | Carb: 318.85g.
Breakfast: Market Pantry Dark Chocolate Covered Almonds, Del Monte Fresh Pineapple, Dole Pineapple Chunks in 100% Pineapple Juice, Pineapple , Wal-Mart Fresh Pineapple, Pineapple, Nectarines , Nectarine, Daisy Sour Cream, Sour Cream, King Taco Carne Asada Taco, King Taco Carne Asada Sope. Lunch: Cheetos Baked! Cheetos Flamin Hot, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Fritos Original Corn Chips, Pork Chops (Top Loin, Boneless) , Leeann Chin White Rice, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Kraft French Onion Dip, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 1.8 lb a week
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