Weigh In record (no journal entry) for 06 August 2019
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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527 kcal
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Fat: 11.73g | Prot: 37.50g | Carb: 72.07g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar, Coffee with Cream and Sugar, Kellogg's Special K Protein Plus Cereal, Dannon Two Good Vanilla Greek Yogurt. more...
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losing 2.1 lb a week
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