Weigh In record (no journal entry) for 04 August 2019
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188.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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2201 kcal
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Fat: 105.56g | Prot: 116.15g | Carb: 197.43g.
Breakfast: Honey, Nature's Own 100% Whole Wheat Sliced Bread, Cheddar Cheese, Rosarita Refried Beans, Scrambled Egg. Dinner: Crush Soda Grape Soda (Cup), Onions , Tomatoes, Lettuce, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Wendy's French Fries (Medium). more...
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losing 0.9 lb a week
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