Weigh In record (no journal entry) for 01 August 2019
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
874 kcal
|
Fat: 19.19g | Prot: 82.01g | Carb: 95.01g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream and Sugar, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Dinner: Perdue Boneless Skinless Chicken Breast, Fresh Express Iceberg Garden Lechuga Repollo. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike531's weight history
|