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Donnerstag
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220.0 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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2942 kcal
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Fat: 74.49g | Prot: 180.13g | Carb: 382.64g.
Breakfast: Maryland Sonnenblumenkerne, Äpfel, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Kaffee mit Milch, ESN Designer Whey Protein - Raspberry, Fitline Powercocktail. Lunch: Banane, Äpfel, ESN Designer Whey Protein - Peach, Maryland Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett. Dinner: Maggi Hähnchen-Geschnetzeltes in Curry-Sauce, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Rote Zwiebeln, Sweet Valley Ananas in Scheiben, Bon-Ri Parboiled Reis, Putenfleisch. more...
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losing 3.5 lb a week
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