Weigh In record (no journal entry) for 31 July 2019
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1707 kcal
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Fat: 65.18g | Prot: 119.89g | Carb: 161.16g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on English Muffin, Dunkin' Donuts Iced Coffee with Cream & Sugar, Dannon Two Good Vanilla Greek Yogurt, Quaker Instant Oatmeal - Plain, Coffee with Cream and Sugar. Lunch: Macaroni or Noodles with Cheese, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Fresh Express Iceberg Garden Lechuga Repollo. more...
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losing 7.0 lb a week
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