Weigh In record (no journal entry) for 30 July 2019
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230.6 lb
Lost so far: 24.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1194 kcal
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Fat: 26.25g | Prot: 69.44g | Carb: 169.17g.
Breakfast: Coffee with Sugar, Cucumber (Peeled), Skinless Chicken Breast, Savory Collection Vidalia Onion Dressing, Lettuce, Onions, Green Peppers. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Savory Collection French Dressing, Baked Potato Skins. Dinner: Lemon Puddings (Instant, Dry Mix, with 2% Milk), Kroger Idaho Russet Potatoes, Cooked Carrots, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Great Value Iced Tea with Peach Drink Mix Sticks, Great Value Purified Drinking Water. more...
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losing 1.4 lb a week
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