Weigh In record (no journal entry) for 25 July 2019
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297.8 lb
Lost so far: 50.2 lb.
Still to go: 167.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1677 kcal
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Fat: 89.00g | Prot: 181.26g | Carb: 49.04g.
Breakfast: Great Value Half & Half, Giant Food Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Swiss Cheese, Swiss Cheese , Boar's Head Lacey Swiss Cheese, Tillamook Swiss Cheese Deli Sliced, Sargento Deli Style Sliced Baby Swiss Cheese, Market Pantry Deli Swiss Cheese Slices, Kroger Swiss Cheese, Human Bean Coffeee Low Carb , Premier Nutrition High Protein Shake - Chocolate. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Trader Joe's Jarlsberg Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. more...
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gaining 5.6 lb a week
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