Weigh In record (no journal entry) for 23 July 2019
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1782 kcal
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Fat: 86.89g | Prot: 85.48g | Carb: 161.18g.
Breakfast: Aldi Haferflocken, Globus Beeren-Mix TK, Milfina Milch 1,5% Fett, Getrocknete Kürbiskerne. Lunch: Seeberger Nussmischung, Alpenmark Emmentaler, Rinderhackfleisch, Aldi Rahmspinat , Erbsen, Dorfmühle Dinkelnudeln Gekocht. Dinner: Gaffel Fassbrause, Spiegelei ohne Fett, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält). Snacks/Other: Spinat, Storck Knoppers, Kaffee mit Milch, Nektarinen, Duplo Duplo. more...
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losing 8.5 lb a week
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