體重87 體脂30.2 水分49.7 基代1628 內臟脂肪15 肌肉57.6 骨質3.1 😱😱😱被宅媽說中了 不該吃冰的 trx白練了😭😭😭
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191.8 lb
Lost so far: 0 lb.
Still to go: 191.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2096 kcal
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Fat: 80.07g | Prot: 79.61g | Carb: 269.32g.
Breakfast: 水果, 星巴克 (Starbucks) 肉桂捲. Lunch: 甜麵包, 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中), 卜蜂 輕食沙拉胸. Dinner: 全聯 芒果千層蛋糕, 7-11 培根白醬義大利麵, 肯德基 (KFC) 炸雞. more...
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gaining 7.7 lb a week
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