Weigh In record (no journal entry) for 17 July 2019
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183.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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795 kcal
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Fat: 43.94g | Prot: 36.00g | Carb: 63.55g.
Breakfast: Fried Egg, Tabasco Sauce, Black Diamond Light Cheddar Cheese Slices, Dempster's Rye Bread, Coffee with Milk. Lunch: Cracker Barrel Medium Cheddar Cheese, Sweet Pickle Relish , Mustard, Frankfurter or Hot Dog on Bun. more...
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losing 3.5 lb a week
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chuckmarquardt's weight history
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