Weigh In record (no journal entry) for 05 August 2010
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192.8 lb
Lost so far: 32.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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3236 kcal
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Fat: 119.01g | Prot: 106.00g | Carb: 452.41g.
Lunch: turkey wrap, cranberry juice. Dinner: jack in the box root beer, jack in the box small fries, jack in the box chicken sandwich. Snacks/Other: cream cheese danish, Pure & Simple Energy, chocolate milk. more...
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losing 1.4 lb a week
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greg4God's weight history
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