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CeciliaCarol
Journal
16 Jul 19
CeciliaCarol's Journal, 16 July 2019
CeciliaCarol's Profile
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Weigh In record (no journal entry) for 16 July 2019
144.4 lb
Lost so far:
21.1 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2019:
855 kcal
Fat: 25.62g | Prot: 54.35g | Carb: 121.64g.
Breakfast:
Calavo Avocado, Madhava Coconut Sugar, Schmidt 647 Wheat Bread, Skinless Chicken Breast.
Dinner:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Snacks/Other:
Cantaloupe Melons, Mango, Trader Joe's Kettle Popped Sweet & Salty Popcorn Chips.
more...
1880 kcal
Activities & Exercise:
Nordic Walking - 20 minutes, Pilates - 58 minutes, Resting - 17 hours and 42 minutes, Sleeping - 5 hours.
more...
losing 0.2 lb a week
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