Weigh In record (no journal entry) for 15 July 2019
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184.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1831 kcal
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Fat: 79.31g | Prot: 70.50g | Carb: 192.63g.
Breakfast: Black Diamond Light Cheddar Cheese Slices, Dempster's Rye Bread, Butter, Coffee with Milk. Lunch: Hamburger with 1/4 Lb Meat on Bun, Bananas. Dinner: Cupcake with Icing, Smirnoff Vodka, Thin Crust Cheese Pizza. Snacks/Other: Tim Hortons Coffee with 1 Cream (Medium). more...
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gaining 0.5 lb a week
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chuckmarquardt's weight history
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