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Obviously yesterday didn’t go so well. 😮. That’s ok, todays a new day.
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254.5 lb
Lost so far: 13.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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553 kcal
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Fat: 31.16g | Prot: 27.65g | Carb: 39.23g.
Breakfast: 2% Fat Milk, Boar's Head Horseradish Cheddar Cheese, Fried Egg , Meijer Split Top Wheat Bread, Butter. more...
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gaining 7.0 lb a week
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