Mike531's Journal, 15 July 2019

171.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 45.52g | Prot: 93.10g | Carb: 114.54g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream and Sugar, Quaker Instant Oatmeal - Plain. Lunch: Five Guys Hamburger Patty (No Bun), St. Clair Potato Salad. Dinner: Apples , Chicken Breast, Fresh Express Iceberg Garden Lechuga Repollo. Snacks/Other: Isopure Low Carb Protein Powder - Dutch Chocolate. more...

404 kcal

Activities & Exercise: Elliptical - 5 minutes, Apple Health - 23 hours and 55 minutes. more...