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Bauchumfang 96,5 cm
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222.2 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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2053 kcal
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Fat: 57.04g | Prot: 165.08g | Carb: 216.07g.
Breakfast: ESN Designer Whey Protein - Raspberry, Dulano Truthahnbrust, Mehrkornbrötchen, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Le Gusto Delikatess-Sauce, Gurkensalat, Semmelknödel, Gartenkrone Apfel-Rotkohl. more...
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losing 3.1 lb a week
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