Weigh In record (no journal entry) for 13 July 2019
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305.7 lb
Lost so far: 95.4 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1478 kcal
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Fat: 56.99g | Prot: 113.62g | Carb: 134.23g.
Breakfast: Calavo Avocado, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Egg White , Egg. Lunch: Subway Banana Peppers, Subway Cucumbers, Subway Black Olives, Subway Lettuce, Subway Spinach, Subway Tomatoes, Subway Onions, Subway Lite Mayo, Subway 6" Turkey Breast. Dinner: Low Calorie Italian Dressing, City Barbeque Side Salad (without Dressing), City Barbeque Hush Puppies, City Barbeque Smoked Turkey Breast. more...
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losing 6.3 lb a week
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 Comments
You’ve come a long way ......good for you....
15 Jul 19 by member: Char60
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Thank you. I'm so close to my next goal of hitting the 100lb lost mark.
15 Jul 19 by member: GStillings
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