體重86.9 體脂30 水分49.9 基代1626 內臟脂肪15 肌肉57.7 骨質3.1 肥了 今天晚上要trx努力了💪
|
191.6 lb
Lost so far: 0.2 lb.
Still to go: 191.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2019:
|
1636 kcal
|
Fat: 35.70g | Prot: 54.34g | Carb: 204.12g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶. Lunch: 蜜桃, 小潘 鳳凰酥, 7-11 御飯糰, 7-11 ㄧ日野菜-農夫十蔬, 黄玉米棒(加鹽,冷凍,水煮). Dinner: 珍煮丹 黑糖珍珠鮮奶, Subway 嫩切雞肉, 光泉 無糖豆漿, 香蕉. more...
|
gaining 7.7 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephc0917's weight history
|