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weird choices today, just wanted a bit more carb than usual...no idea why.
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146.3 lb
Lost so far: 36.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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801 kcal
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Fat: 64.11g | Prot: 16.47g | Carb: 47.69g.
Breakfast: Neilson Dairy 18% Table Cream, Coffee. Lunch: Aged Asiago Cheese, Toasted Sunflower Seed Kernels (Without Salt), Lee Kum Kee Pure Sesame Oil, Coleslaw. Dinner: Cashew Nuts, Almond Butter. more...
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2798 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Reading - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 25 minutes, Do It Yourself (DIY) - 2 hours, Driving - 2 hours, Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 30 minutes, Stretching (yoga) - 30 minutes. more...
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losing 2.1 lb a week
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