體重85.4 體脂29.7 水分50.1 基代1604 內臓脂肪14 肌肉56.9 骨質3.1 賽百味有用😅😅😅禮拜五還有一攤 老媽出國了 要努力了💪💪💪
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188.3 lb
Lost so far: 3.5 lb.
Still to go: 188.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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2128 kcal
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Fat: 86.54g | Prot: 150.00g | Carb: 182.41g.
Breakfast: 蜜桃, 義美 無糖豆漿. Lunch: 貢丸湯, 蛋花湯, 7-11 御選牛肉乾拌麵. Dinner: 餐前麵包, 提拉米蘇, 蔬菜湯(低鈉,加水), 鮭魚, 牛排. more...
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losing 6.2 lb a week
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