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Наталия Пчелка
Journal
03 Jul 19
Наталия Пчелка's Journal, 03 July 2019
Наталия Пчелка's Profile
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Weigh In record (no journal entry) for 03 July 2019
136.7 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2019:
710 kcal
Fat: 28.80g | Prot: 17.89g | Carb: 91.83g.
Breakfast:
La Pina Арахисовая Паста, Магнит Лаваш Южный, Кофе.
Dinner:
Бабаевский Шоколад Элитный 75%, Травяной Чай, Салат Овощной с Маслом, Картофель (без Кожуры, с Солью, Вареный).
Snacks/Other:
Никола Квас для Окрошки.
more...
1528 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.7 lb a week
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