Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Carorees
Journal
05 Jan 13
Carorees's Journal, 05 January 2013
Carorees's Profile
< Previous Entry
|
Next Entry >
No weight loss over xmas!
194.0 lb
Lost so far:
15.4 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
2164 kcal
Fat: 75.80g | Prot: 95.01g | Carb: 247.07g.
Breakfast:
Bananas, Home made nutty granola, Plain Yoghurt.
Lunch:
Belgian Chocolate Brownie, Whole Wheat Bread, Chicken Soup.
Dinner:
Brussels Sprouts, Bolognese sauce with meat and lentils, Dry Spaghetti, Red Table Wine.
Snacks/Other:
Pistachio Nuts.
more...
2144 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Carorees's weight history
view complete history