Weigh In record (no journal entry) for 24 June 2019
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244.6 lb
Lost so far: 16.2 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1762 kcal
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Fat: 75.55g | Prot: 58.53g | Carb: 215.42g.
Breakfast: Arla B.O.B Skimmed Milk, Nestle Frosted Shreddies, Strawberries , Tea with Skimmed Milk. Lunch: Clover Lighter Spread, Sun-Pat Smooth Peanut Butter, Hovis Medium White Bread. Dinner: Light Mayonnaise , Clover Lighter Spread, Garden Cress , Soft Boiled Egg, Warburtons Wholemeal Bread (Small). Snacks/Other: Doritos Chilli Heatwave (30g), Tesco Mint Humbugs, Tesco Mint Humbugs. more...
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gaining 0.4 lb a week
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