Weigh In record (no journal entry) for 22 June 2019
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307.3 lb
Lost so far: 93.8 lb.
Still to go: 84.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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809 kcal
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Fat: 44.04g | Prot: 49.54g | Carb: 52.74g.
Breakfast: Grape Tomatoes, Souper Salad Green Bell Peppers, Young Green Onions, Great Value Green Olives with Pimento, Butterball Everyday Turkey Bacon, Egg White , Egg. Lunch: Ken's Steak House Lite Northern Italian , Snack Pack Vanilla Pudding, Souper Salad Green Bell Peppers, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Great Value Green Olives with Pimento, Grape Tomatoes, Onions , Mixed Salad Greens. Snacks/Other: Jif Natural Creamy Peanut Butter, Hannaford Asparagus Spears. more...
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gaining 0.5 lb a week
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